Weigh In record (no journal entry) for 16 November 2021
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66.6 kg
Lost so far: 4.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2365 kcal
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Fat: 71.96g | Prot: 115.21g | Carbs: 315.14g.
Breakfast: Viola Классическое Ассорти, Atlantischer Lachs (Gezüchtet), Apfelmus ungesüßt, Crepe. Lunch: Olivenöl, Olympus Feta, Увелка Гречка . Dinner: Benlianfood Corn Cakes, Milbona Skyr. Snacks/Other: Lambertz The Best of Lebkuchen, Kaki, Banane, На Зубок Финики Сушеные . more...
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2360 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 2 hours and 31 minutes, Dance (slow step) - 1 hour, Resting - 12 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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tatijuststart's Weight History
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