Weigh In record (no journal entry) for 16 November 2021
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60.2 kg
Lost so far: 1.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1463 kcal
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Fat: 65.76g | Prot: 55.23g | Carbs: 158.38g.
Breakfast: Café, Brioche. Lunch: Lidl Pommes de Terre Rissolées, Leader Price Amandes Enrobées de Chocolat au Lait, Charles & Alice Compote Pommes Fraises, Bavette de Boeuf. Dinner: Charles & Alice Compote Pommes Fraises, Oeuf, Salade Verte, Puget Crème de Balsamique, Puget Huile d'olive Vierge Extra Bio, Tomates Cerises, Auchan Jambon Supérieur sans Couenne. Snacks/Other: Leader Price Amandes Enrobées de Chocolat au Lait, LU La Barquette Fraise, Lay's Chips Nature (30g). more...
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1332 kcal
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Exercise:
Desk Work - 30 minutes, Driving - 40 minutes, Shopping - 30 minutes, Do It Yourself (DIY) - 30 minutes, Sitting - 4 hours, Samsung Health - 14 hours, Standing - 3 hours, Showering - 20 minutes, Cooking - 30 minutes. more...
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Gaining 0.4 kg a Week
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