Weigh In record (no journal entry) for 16 November 2021
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74.2 kg
Lost so far: 0.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1095 kcal
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Fat: 42.29g | Prot: 40.77g | Carbs: 137.49g.
Breakfast: Canela, Quaker Aveia em Flocos Finos, Chá (Infusão). Second Breakfast: Herbalife Barras de Proteinas. Elevenses: Pingo Doce Bolacha de Amêndoa. Lunch: Bolinho de Bacalhau, Arroz de Legumes. more...
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steady weight
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Juliana Ferreir's Weight History
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