Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Alenka-97
Journal
16 Nov 21
Alenka-97's Journal, 16 Nov 21
Alenka-97's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 November 2021
95.7 kg
Lost so far:
1.3 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 November 2021:
1693 kcal
Fat: 78.90g | Prot: 73.71g | Carbs: 180.80g.
Breakfast:
Дружба Хлеб Суздальский Бездрожжевой, Вареное Яйцо, Геркулесовая Каша на Молоке.
Lunch:
Картофель Тушеный с Мясом.
Snacks/Other:
Сухой Жаренный Арахис (с Солью).
more...
2432 kcal
Exercise:
ходьба - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours.
more...
Gaining 2.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Alenka-97's Weight History
View Complete History