Weigh In record (no journal entry) for 16 November 2021
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98.9 kg
Lost so far: 5.6 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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450 kcal
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Fat: 13.84g | Prot: 14.51g | Carbs: 69.73g.
Dinner: Sebzeli Bulgur Pilavı, Kuru Fasulye. Snacks/Other: Ayva. more...
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Losing 1.8 kg a Week
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Thinker_'s Weight History
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