Weigh In record (no journal entry) for 16 November 2021
|
59 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1631 kcal
|
Fat: 36.76g | Prot: 130.68g | Carbs: 192.05g.
Breakfast: Hacendado Queso Havarti Light en Lonchas, Hacendado Tacos Al Ajillo Escurridos, Plátano, Café con Leche. Lunch: Hacendado Jamón Cocido Extra, Hacendado Queso Havarti Light en Lonchas, BIG Suplementacion Proteina Big Iso, Eti Puf. Dinner: Pan Blanco, Ybarra Vinagre Balsámico de Modena, Hacendado Maíz Dulce, Hacendado Atún Claro al Natural , Lechuga, Tomates, DIA Puré de Patatas, DIA Ketchup Light, Bonarea Palitos De Surimi. more...
|
|
1826 kcal
|
Exercise:
Weight Training (moderate) - 21 minutes, Walking (brisk) - 6.5/kph - 23 minutes, Sleeping - 8 hours, Resting - 12 hours and 16 minutes, Standing - 3 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreeaca's Weight History
|