Weigh In record (no journal entry) for 16 November 2021
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84.2 kg
Lost so far: 6.2 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1546 kcal
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Fat: 85.91g | Prot: 90.28g | Carbs: 111.90g.
Breakfast: Орехи Кешью, Блинчики на раст молоке, Kamps Chia Brot, Яичный Белок, Alnatura Kokosöl Nativ, Milbona Gratin-Käse Light, Kaufland Ei, Vemondo Veganer Streichgenuss, Edeka Avocado, Помидоры Черри. Lunch: IronMaxx Protein Bar Weiße Schokolade Crisp, Солянка Сборная Мясная, Хлеб Черный. Dinner: Märschimport Mandeln Ganz, Винегрет, Нут (Вареный), Aldi Avocado. more...
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Gaining 0.7 kg a Week
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ernsttetiana's Weight History
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