Weigh In record (no journal entry) for 23 April 2014
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85.3 kg
Lost so far: 4.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2071 kcal
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Fat: 104.38g | Prot: 106.98g | Carbs: 171.54g.
Breakfast: hanuta Hanuta Minis, Zucker, Latte Macchiato. Lunch: Zucker, Espresso, Olivenöl, Aldi Steinofen Baguette, Gemischtes Gemüse (Feststoffe und Flüssigkeiten enthalten, Konserviert), Costa Marinierte Garnelen Kräuter Knoblauch. Dinner: REWE REWE Mungo-Bohnen Keimlinge, Reis (Gekocht), Olivenöl, Rinderhackfleisch. Snacks/Other: Ferrero Rocher, Tartufino Dolce. more...
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2311 kcal
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Exercise:
Desk Work - 4 hours, Driving - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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indiana12's Weight History
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