Weigh In record (no journal entry) for 16 November 2021
|
73.5 kg
Lost so far: 25.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1723 kcal
|
Fat: 58.65g | Prot: 49.44g | Carbs: 257.62g.
Breakfast: Cimory Squeeze Yogurt Blueberry, Mangga. Lunch: Soto Ayam, Terong Balado, Nasi Putih. Dinner: Bango Kecap Manis, Telur Dadar, Terong Balado, Nasi Putih. Snacks/Other: Wings Food Golda Coffee Dolce Latte, Buah Naga, Mangga, Rempeyek. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|