Weigh In record (no journal entry) for 16 November 2021
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76.4 kg
Lost so far: 19.3 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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581 kcal
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Fat: 13.15g | Prot: 30.11g | Carbs: 86.64g.
Breakfast: Kikkoman Sauce Soja Sucrée, Salade Verte, Sylphide Fondant Emmental, La Boulangère Tartines Spécial Campagne. Dinner: Champignons, Sylphide Fondant Emmental, Kikkoman Sauce Soja Sucrée, Salade Verte, La Boulangère Tartines Spécial Campagne. more...
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Losing 0.4 kg a Week
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Nelly24.'s Weight History
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