Weigh In record (no journal entry) for 16 November 2021
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56.4 kg
Lost so far: 12.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1717 kcal
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Fat: 82.47g | Prot: 50.08g | Carbs: 194.93g.
Breakfast: Сахар, Капучино, Пятерочка Самса с Говядиной , Яшкино Хрустящие Вафли Сливочные. Lunch: Полет Зефир в Шоколаде, Tuc Печенье, Мираторг Сосиски Сочные, Картофельное Пюре. Dinner: Tuc Печенье, Творог 5%. more...
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Losing 2.1 kg a Week
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елена rustamova's Weight History
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