Weigh In record (no journal entry) for 15 November 2021
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51.7 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1409 kcal
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Fat: 56.03g | Prot: 119.60g | Carbs: 115.63g.
Breakfast: Sara Lee Delightful, Mantequilla de Maní, Banano, Huevo Cocido, Papaya, Melón. Lunch: Knorr Arroz Blanco, Salmón Rosado. Dinner: Ocean Spray Arándanos Deshidratados, Knorr Arroz Blanco, Lechuga, Salmón Rosado, Alco Pechuga de Pollo Deshebrada, Piñones, Queso de Cabra, Uva Negra. more...
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Losing 0.2 kg a Week
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