Weigh In record (no journal entry) for 23 April 2014
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74.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Not Applicable.
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1652 kcal
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Fat: 70.15g | Prot: 157.22g | Carbs: 94.21g.
Breakfast: Crostata Ricotta e Nutella, Granarolo Latte Intero, Myprotein Impact Whey Protein. Lunch: Merluzzo Dell'atlantico, Olio Extra Vergine di Oliva. Dinner: Granarolo Latte Intero, Myprotein Impact Whey Protein, Grana Padano Grana Padano, Veal Meat (Lean Only), Extra Virgin Olive Oil. Snacks/Other: Granarolo Latte Intero, Myprotein Impact Whey Protein, Mele Granny Smith, Fesa di Tacchino. more...
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2297 kcal
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Exercise:
Running (jogging) - 8/kph - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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JonnyJoy's Weight History
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