Weigh In record (no journal entry) for 16 November 2021
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89.6 kg
Lost so far: 0.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1083 kcal
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Fat: 38.45g | Prot: 93.81g | Carbs: 92.60g.
Breakfast: Blueberries , Jungle Instant Oats, Lifestyle Food Chia Seeds, Cinnamon . Lunch: Roasted Vegetables, Woolworths Baby Marrows, Chicken Breast (Skin Not Eaten). Dinner: Tomatoes, Scrambled Egg , Cottage Cheese , SPAR Multigrain Rice Cakes . Snacks/Other: Apples , NPL Low Carb Whey Slim. more...
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Losing 1.4 kg a Week
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chezhaddon's Weight History
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