Weigh In record (no journal entry) for 16 November 2021
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84.3 kg
Lost so far: 17.4 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2087 kcal
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Fat: 74.21g | Prot: 172.15g | Carbs: 177.83g.
Breakfast: Pomidory Koktajlowe, Pamso Tatar Wołowy, Bułka Pszenna, Jajko na Twardo. Lunch: Grillowana Pierś z Kurczaka, Zrazy, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Malinowa Chmurka, Oskroba Makowiec z Rodzynkami. Snacks/Other: Piątnica Skyr Jogurt Typu Islandzkiego z Truskawkami, Myprotein Impact Whey Protein (Chocolate Banana), Piątnica Serek Wiejski z Jagodami. more...
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Losing 1.8 kg a Week
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