Weigh In record (no journal entry) for 16 November 2021
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75.3 kg
Lost so far: 4.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2768 kcal
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Fat: 51.32g | Prot: 152.07g | Carbs: 421.46g.
Breakfast: DM Bio Dinkel Crunchy, Äpfel, Kreatin, Hafer porige, Eiweißshake. Lunch: Philadelphia Kräuter, Gemischter Salat, Schinken, Laugenbrezeln. Dinner: Ehrmann High Protein Hazelnut Pudding, Akakiko Lachs Sushi, Coca-Cola Coca-Cola, Knorr Frittaten Suppe. Snacks/Other: Soletti Salzstangen , Eiweißshake. more...
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Gaining 3.5 kg a Week
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Daniel.randak1995's Weight History
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