Weigh In record (no journal entry) for 16 November 2021
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36.8 kg
Lost so far: 1.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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800 kcal
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Fat: 20.65g | Prot: 24.56g | Carbs: 131.62g.
Breakfast: HiLo Choco Hazelnut, Frisian Flag Kental Manis, Indomaret Selai Coklat, Sari Roti Roti Tawar (1). Lunch: Tempe teriyaki/saus tiram, Nasi Putih. Dinner: Tempe teriyaki/saus tiram, Nasi Putih. Snacks/Other: OT Klop Saluto, Marimas Jeruk Nipis, Simba Choco Chips. more...
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1202 kcal
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Exercise:
Standing - 30 minutes, Studying - 30 minutes, Watching TV/Computer - 5 hours, Sitting - 5 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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Losing 2.1 kg a Week
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saskia aulia rahman's Weight History
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