Weigh In record (no journal entry) for 16 November 2021
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74.9 kg
Lost so far: 1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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603 kcal
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Fat: 26.07g | Prot: 21.69g | Carbs: 74.48g.
Breakfast: Груша, Мандарины, Бутерброд с Маслом и Сыром. Lunch: Биомакс Кефирный 2,5%, Гречка Вареная. more...
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Gaining 0.2 kg a Week
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