Weigh In record (no journal entry) for 16 November 2021
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53.4 kg
Lost so far: 1.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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390 kcal
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Fat: 11.89g | Prot: 14.69g | Carbs: 48.67g.
Breakfast: Сыр Маасдам, Sibirien Korn Brot Зерновой Хлеб 6 Злаков с Полбой, Кофе с Молоком. more...
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Gaining 0.0 kg a Week
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AnnaMur1909's Weight History
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