Weigh In record (no journal entry) for 16 November 2021
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81.1 kg
Lost so far: 5.5 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1550 kcal
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Fat: 45.68g | Prot: 113.85g | Carbs: 175.68g.
Breakfast: Мёд, Hortex Клубника Замороженная, Черешня, Ячневая Каша на Молоке. Lunch: Ежики, Перловка Отварная. Dinner: Салат с Тунцом и Овощами. Snacks/Other: Optimum Nutrition Протеин 100% Whey Gold Standard, Омлет с Молоком, Апельсин. more...
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Losing 6.3 kg a Week
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Ksenia0909's Weight History
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