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Body fat 8,4
Visceral fat 3
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2068 kcal
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Fat: 66.23g | Prot: 165.81g | Carbs: 191.46g.
Breakfast: Carrefour Fresas Congeladas , Hacendado Nuez Mondada, Eco Cesta Copos de Avena Integrales Suaves , Amix Whey Pure Fusion Protein. Lunch: Procavi Solomillo de Pavo (Congelado), IFA Eliges Lenteja Pardina, Wasa Sesam, Hacendado Almendras Crudas, Aceite de Oliva. Dinner: Patata, Carrefour Salmón Rosado del Pacífico. Snacks/Other: Santiveri Pan Tostado con Espelta, Dulano Pechuga de Pollo Cocida con Hierbas Aromaticas, Milbona High Protein Blueberry. more...
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Gaining 1.4 kg a Week
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Polla_dura's Weight History
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