Weigh In record (no journal entry) for 16 November 2021
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77.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2142 kcal
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Fat: 63.77g | Prot: 197.06g | Carbs: 127.50g.
Breakfast: Jungle Muesli Mixed Berries, Light Meat Shredded Tuna, Plain Low Fat Smooth Yoghurt, Brown Rice, Woolworths Chicken Breast Fillets. Lunch: Nature's Garden Garden Peas, Tastic Brown Rice, Woolworths Chicken Breast Fillets. Dinner: Clover Feta Plain, Broccoli , Chicken Drumstick (Skin Not Eaten), Chicken Thigh (Skin Not Eaten). Snacks/Other: Windhoek Lager, Windhoek Lager, Coca-Cola No Sugar, Biltong. more...
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2293 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 31 minutes, Abdominal (Sit Ups) - 10 minutes, Cardio - 23 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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WombRaidR's Weight History
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