Weigh In record (no journal entry) for 16 November 2021
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69.7 kg
Lost so far: 10.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1376 kcal
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Fat: 38.67g | Prot: 67.38g | Carbs: 191.74g.
Breakfast: Biskitop Vegetable & Cheese Stick, Lengkeng, Telur Dadar, Quaker Oat, Tahu Kukus, Quaker Oat. Lunch: Telur Dadar, Quaker Oat, Tahu Kukus, Fiesta Bakso Kuah, Telur Puyuh, Bakso Daging Sapi, Siomay, Nasi Putih. Dinner: Mangga. Snacks/Other: Pastel, Mangga. more...
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2258 kcal
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Exercise:
Body Combat - 45 minutes, Cardio - 34 minutes, Resting - 12 hours and 11 minutes, Sleeping - 10 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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bluerosie's Weight History
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