Weigh In record (no journal entry) for 16 November 2021
|
108.1 kg
Lost so far: 4.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1196 kcal
|
Fat: 60.29g | Prot: 83.38g | Carbs: 77.93g.
Breakfast: Alpro Barista for Professionals Soya, Экомилк Масло Сливочное 82,5%, Красная Икра Икра Кеты, Harry's Хлеб Тостовый. Lunch: Огурец (с Кожурой), SPAR Люля-Кебаб Куриный, Увелка Гречка в Пакетиках. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|