Weigh In record (no journal entry) for 16 November 2021
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72 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2944 kcal
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Fat: 86.99g | Prot: 178.49g | Carbs: 349.32g.
Breakfast: Putih Telur Matang, Telur Rebus, Nasi Putih, Bihun (Dimasak), Uleg Sambal Pedas, Bimoli Minyak Goreng. Lunch: Pocari Sweat Pocari Sweat , Roti, Morin Blueberry Jam, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Saus teriyaki, Nasi Putih. Dinner: Putih Telur Matang, Ajinomoto Saori Saus Teriyaki, Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bimoli Minyak Goreng, Nasi Putih, Quaker Instant Oatmeal Grain, Indomilk Susu Full Cream, VECTORLABS Master Whey. more...
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Losing 0.1 kg a Week
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Imam Nahri's Weight History
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