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semakin turun karena gk makan nasi selama seminggu
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82 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1557 kcal
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Fat: 88.60g | Prot: 122.99g | Carbs: 76.95g.
Breakfast: Dada Ayam, Telur Rebus. Lunch: Bayam Dimasak (dari Segar), Telur Rebus, Dada Ayam. Dinner: Dimsum. Snacks/Other: Kacang Sangrai Kering (dengan Garam), Buah Pir. more...
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Losing 1.2 kg a Week
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malanacute's Weight History
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