Weigh In record (no journal entry) for 23 April 2014
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55.8 kg
Lost so far: 4.1 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 52.61g | Prot: 47.15g | Carbs: 140.64g.
Breakfast: Carrefour Lait Demi Écrémé, Solaya Confiture Allégée Fraise, Elle & Vire Beurre Léger 41%, Super U Galette de Riz. Lunch: Kiwi, Confiture Allégée Myrtilles, Lait Demi Écrémé, Yaourt Nature (Lait Entier), Râpé de Jambon, Crème 18%, Épinard. Dinner: Confitures et Conserves, Lait Demi Écrémé, Yaourt Nature (Lait Entier), Leader Price Crème 18%, Herta Râpé de Jambon, Oeuf, Poireau Cuit, Monoprix Pâte Feuilletée. Snacks/Other: Bananes, Amandes, Noisette. more...
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1872 kcal
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Exercise:
Sitting - 5 hours, Standing - 3 hours, Desk Work - 7 hours and 30 minutes, Resting - 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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doudou13550's Weight History
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