Weigh In record (no journal entry) for 16 November 2021
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70.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1084 kcal
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Fat: 63.57g | Prot: 57.39g | Carbs: 79.78g.
Lunch: Kopi (Diseduh dari Bubuk), Kacang Tanah, Alpukat, Dada Ayam, Gado Gado. Dinner: Mayora Better Sandwich Biscuit, Pempek, Soto Ayam. more...
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Losing 2.1 kg a Week
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REFI MAHRENSA's Weight History
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