Weigh In record (no journal entry) for 16 November 2021
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81.4 kg
Lost so far: 4.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2819 kcal
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Fat: 82.46g | Prot: 80.14g | Carbs: 444.54g.
Lunch: Tempe, Mie Sedaap Mie Goreng, Nasi Putih. Dinner: Bango Kecap Manis, Telur, Tahu, Kubis. Snacks/Other: Richeese Siip, Indomilk Susu Kental Manis, Gery Chocolatos, Bubur Ketan Hitam. more...
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Losing 1.4 kg a Week
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hanifyudhaa's Weight History
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