Weigh In record (no journal entry) for 16 November 2021
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61 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1305 kcal
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Fat: 35.82g | Prot: 41.88g | Carbs: 216.23g.
Breakfast: Telur, Bango Kecap Manis, Bimoli Minyak Goreng, Nasi Putih. Lunch: Tomat Merah, Nasi Putih, Sayur Bening Bayam, Buah Pir, Tahu Kukus, Sambal Matah, Mentimun (dengan Kulit). Dinner: Nanas, Mie Ayam, Bakso Daging Sapi, Buah Pir, Mangga, Nasi Ketan (Ketan), Telur Dadar. more...
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Gaining 2.3 kg a Week
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iajatnika's Weight History
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