Weigh In record (no journal entry) for 16 November 2021
|
64.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1242 kcal
|
Fat: 43.64g | Prot: 105.64g | Carbs: 122.66g.
Breakfast: Uleg Sambal Pedas, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit). Lunch: Mentimun (dengan Kulit), Rumah Makan Sederhana Nasi Padang. Snacks/Other: Pepaya, Kacang Sangrai Kering (dengan Garam), Tempe Goreng Tepung, Kue Bugis. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitri suratmo's Weight History
|