Weigh In record (no journal entry) for 15 November 2021
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67.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1936 kcal
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Fat: 54.57g | Prot: 124.93g | Carbs: 240.70g.
Breakfast: 煎鸡蛋, 蒸南瓜, 红薯(蒸), 杂粮粥, 鸡胸肉（烧烤，油炸或是煎）. Lunch: 大豆／黄豆（带盐，水煮）, 芥菜, 蛋花湯, 鱼, 米饭. Dinner: 有壳花生（不吃壳）, 蛋花湯, 炒大白菜, 米饭, 卤鸭. more...
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2176 kcal
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Exercise:
运动消耗 - 1 hour, Resting - 16 hours and 6 minutes, Sleeping - 6 hours and 54 minutes. more...
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Losing 0.7 kg a Week
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Superman*'s Weight History
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