Weigh In record (no journal entry) for 23 April 2014
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87.2 kg
Lost so far: 10.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 26.48g | Prot: 82.05g | Carbs: 101.65g.
Breakfast: Caffè Latte senza Grassi, Misura Stevia, Caffè Macchiato, Zucchero di Canna. Lunch: Esselunga Ceci, Fage Yogurt Greco Total 0%, Melinda Mela Renetta. Dinner: Prosciutto Crudo, Fragole, Vismara Mortadella, Carpaccio di Manzo, Pomodori, Olio Extra Vergine di Oliva, Fave, Frittata di Zucchine. Snacks/Other: Tè Pre-Zuccherato, Finocchio Crudo. more...
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2307 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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