Weigh In record (no journal entry) for 16 November 2021
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64.2 kg
Lost so far: 8.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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855 kcal
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Fat: 38.90g | Prot: 76.19g | Carbs: 48.44g.
Breakfast: Ampela, Hati Ayam, Usus Ayam, Tahu, Sambal Goreng Kentang, Telur Balado. Snacks/Other: Kerupuk Makanan Ringan, Ayam Goreng, Telur Goreng, Champ Sosis Ayam, Bakso Daging Sapi, Hati Ayam, Nasi Goreng. more...
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Gaining 0.3 kg a Week
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mithafadilah99's Weight History
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