Weigh In record (no journal entry) for 15 November 2021
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77.5 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1521 kcal
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Fat: 57.55g | Prot: 47.39g | Carbs: 210.21g.
Breakfast: Granola, Banana, Durazno, Ser Yogurt Bebible. Lunch: Tarta de Atun, Aceite de Girasol, Dos Anclas Salsa Caesar, La Paulina Queso Parmesano, Lechuga de Hoja Verde. Dinner: Gallo Risotto con Champiñones, La Paulina Port Salut Untable, Cerealitas Galletitas Clásicas. Snacks/Other: Carrefour Barra de Cereal Chocolate y Coco, La Serenísima Leche Descremada, Piña, Banana. more...
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Losing 4.4 kg a Week
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Ddaleramii's Weight History
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