Weigh In record (no journal entry) for 16 November 2021
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59 kg
Lost so far: 5.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1346 kcal
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Fat: 56.81g | Prot: 33.51g | Carbs: 175.79g.
Breakfast: Bolu Susu Lembang Bolu Susu Lembang Rasa Coklat. Lunch: Siomay, Bakso Aci, Bakso Daging Sapi. Dinner: Tropicana Slim Low Fat Milk Vanilla, Buah Naga, Stroberi, Pisang. Snacks/Other: Roma Biskuit Sari Gandum, Alfamart Basreng Pedas. more...
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1683 kcal
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Exercise:
Cardio - 23 minutes, Running - 10/kph - 10 minutes, Walking (slow) - 3/kph - 10 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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dwiiwidy's Weight History
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