Weigh In record (no journal entry) for 16 November 2021
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59.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1059 kcal
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Fat: 46.21g | Prot: 32.89g | Carbs: 132.70g.
Breakfast: Kue Bolu Coklat, Nescafe Classic, Kacang Hijau Dimasak, Pisang. Lunch: Nasi Goreng. Dinner: Mie Ayam, Perkedel Jagung, Tempe Goreng Tepung. Snacks/Other: Kue Sus, Kue Coklat (dengan Campuran Coklat). more...
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2389 kcal
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Exercise:
Ironing - 1 hour, Resting - 9 hours, Cleaning - 2 hours, Washing Dishes - 2 hours, Sleeping - 7 hours, Raking - 1 hour, Cooking - 2 hours. more...
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Losing 0.3 kg a Week
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dentitrudy's Weight History
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