Weigh In record (no journal entry) for 16 November 2021
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63.5 kg
Lost so far: 3.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1220 kcal
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Fat: 45.77g | Prot: 50.00g | Carbs: 160.16g.
Breakfast: Greenfields Original Yogurt, Sunpride Banana, East Bali Cashews Granola Bites Coconut Banana. Lunch: Edamame, SuperIndo Smoked Beef , Keju Parmesan (Parut), Kewpie Caesar, Plain Croutons, Salad Selada dengan Berbagai Macam Sayuran, Telur Rebus, Dada Ayam (Kulit tidak Dimakan). Dinner: Cabe dengan Kacang-Kacangan (Kalengan), Kerupuk Makanan Ringan, Buras, Mie Glosor. Snacks/Other: Frisian Flag Kental Manis, Ultra Milk Susu UHT Full Cream (250ml), Gula Pasir. more...
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Losing 0.8 kg a Week
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