Weigh In record (no journal entry) for 16 November 2021
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64.1 kg
Lost so far: 17.2 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1516 kcal
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Fat: 50.30g | Prot: 84.66g | Carbs: 189.62g.
Breakfast: Kerupuk Putih, Good Time Double Choc, Semangka. Lunch: Kerupuk Putih, Sania Minyak Goreng, Tempe Goreng, Cabai Merah atau Rawit, Ikan Panggang, Daun Ubi Jalar, Nasi Putih. Dinner: Tempe Goreng, Daun Ubi Jalar, Ikan Panggang, Nasi Putih. Snacks/Other: Indocafe Coffeemix 3 in 1, Kerupuk Putih, Kangkung, Kecambah, Kacang Panjang Hijau, Sinti Bumbu Pecel, Mayora Better Sandwich Biscuit. more...
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Gaining 1.2 kg a Week
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Raffa yutube's Weight History
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