Weigh In record (no journal entry) for 14 November 2021
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66.4 kg
Lost so far: 2.3 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2021:
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1119 kcal
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Fat: 36.15g | Prot: 66.23g | Carbs: 134.62g.
Breakfast: Ikan Patin, Nasi Putih, Sayur Tahu Toge, Sambal Matah, Energen Rasa Jagung . Lunch: Ikan Patin. Dinner: Tahu, Sambal Matah, Ayam Kecap, Nasi Putih. Snacks/Other: Fitbar Fitbar Fruits Delight, Wall's Oreo Cookies and Cream. more...
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Losing 1.1 kg a Week
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nitikahs's Weight History
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