Weigh In record (no journal entry) for 16 November 2021
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51.6 kg
Lost so far: 3.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1429 kcal
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Fat: 71.01g | Prot: 50.14g | Carbs: 150.77g.
Breakfast: Cimory Squeeze Yoghurt, Siantar Top Goriorio, Sari Roti Sandwich Coklat. Lunch: Cireng, Ikan Bandeng, Terong Balado, Perkedel Jagung, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Glico Haku Strawberry & Crispy Choco Monaka, Sambal Goreng, Kacang Panjang Hijau, Perkedel Kentang, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan). more...
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1447 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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tatiaseptiani09's Weight History
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