Weigh In record (no journal entry) for 16 November 2021
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55.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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840 kcal
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Fat: 18.38g | Prot: 28.42g | Carbs: 141.97g.
Lunch: Sup Ayam, Nasi Putih. Dinner: Mangga, Tempe Goreng, ABC Terasi, Nasi Putih. Snacks/Other: Tango Wafer Chocolate, Regal Marie Biscuits, Indocafe Coffeemix 3 in 1. more...
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Losing 0.1 kg a Week
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shintamustika's Weight History
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