Weigh In record (no journal entry) for 16 November 2021
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73.8 kg
Lost so far: 12.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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2640 kcal
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Fat: 135.81g | Prot: 176.22g | Carbs: 172.22g.
Breakfast: Daging Sapi, Tempe Bacem, Bertolli Extra Light Tasting Olive Oil, Telur Dadar, Putih Telur Matang, Daun Bawang (Loncang), Bertolli Extra Light Tasting Olive Oil, Daging Sapi. Lunch: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Muffin Inggris Panggang, Alfamart Selai Kacang, Mr. Bread Roti Tawar Gandum Multiseed. Dinner: Selai Kacang, Mr. Bread Roti Tawar Gandum Multiseed, Del Monte Sarden. Snacks/Other: Muscle First Gold Pro Isolate. more...
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Losing 5.6 kg a Week
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