Weigh In record (no journal entry) for 16 November 2021
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73 kg
Lost so far: 13 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1339 kcal
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Fat: 32.13g | Prot: 50.49g | Carbs: 218.65g.
Breakfast: Telur Rebus, Ubi Jalar (Manis). Lunch: Tomat Merah, Kecambah, Rawon, Nasi Putih. Dinner: Pisang Kepok Rebus, Ubi Ungu Rebus, Naraya Susu Kedelai. Snacks/Other: Cilok, Risol Mayo, Ubi Ungu Rebus, Pisang Kepok Rebus. more...
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Losing 4.9 kg a Week
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awwaliyahrizqa's Weight History
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