Weigh In record (no journal entry) for 16 November 2021
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99 kg
Lost so far: 11 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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591 kcal
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Fat: 15.37g | Prot: 25.18g | Carbs: 94.21g.
Breakfast: Telur Rebus Lunak, Kembang Kol, Wortel Dimasak, Kentang Rebus, Kari Ayam. Lunch: Finna Kerupuk Rasa Bawang. Snacks/Other: Pisang. more...
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steady weight
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Damay0101's Weight History
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