Weigh In record (no journal entry) for 16 November 2021
|
48.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
3539 kcal
|
Fat: 118.26g | Prot: 170.21g | Carbs: 463.56g.
Breakfast: Roti, Telur dadar, Nasi goreng, Nasi goreng. Lunch: Minuman suplemen, Nasi goreng, Sayur ikan tongkol. Dinner: Minuman suplemen, Nasi telur. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rigga.cozza's Weight History
|