Weigh In record (no journal entry) for 16 November 2021
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49.7 kg
Lost so far: 3.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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601 kcal
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Fat: 35.16g | Prot: 17.36g | Carbs: 58.61g.
Breakfast: Ubi Ungu Rebus. Lunch: Bakwan, Sayur Lodeh. more...
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Losing 0.2 kg a Week
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