Weigh In record (no journal entry) for 15 November 2021
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82.7 kg
Lost so far: 0 kg.
Still to go: 82.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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1859 kcal
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Fat: 38.00g | Prot: 192.11g | Carbs: 197.81g.
Breakfast: Nestlé Aveia em Flocos Finos, Banana Prata, Mamão Formosa, NewNutrition Whey Protein Amendoim, Clara de Ovo, Nutrigold Granola, Tirol Iogurte Zero Morango, Tirol Leite Semi Desnatado Zero Lactose. Lunch: Sementes Chia Secas, Abobrinha, Clara de Ovo, Berinjela, Heinz Ketchup, Gallo Azeite de Oliva Extra Virgem, NewNutrition Whey Protein Amendoim, Sadia Frango em Tiras Cozido. Dinner: Abacate, Turma da Mônica Maçã, Berinjela, Clara de Ovo, Gallo Azeite de Oliva Extra Virgem, Brócolis, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: NewNutrition Whey Protein Amendoim, Sementes Chia Secas, Mamão Formosa, Tirol Iogurte Zero Morango. more...
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Gaining 0.8 kg a Week
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felipetopper's Weight History
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