Weigh In record (no journal entry) for 16 November 2021
|
125.3 kg
Lost so far: 0 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 November 2021:
|
1014 kcal
|
Fat: 32.15g | Prot: 27.83g | Carbs: 151.82g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Ottogi Jin Ramen. Dinner: Cap Cay Kuah. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dedy Dwi Kurniawan's Weight History
|