Weigh In record (no journal entry) for 16 November 2021
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125.3 kg
Lost so far: 0 kg.
Still to go: 45.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 November 2021:
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1014 kcal
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Fat: 32.15g | Prot: 27.83g | Carbs: 151.82g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: Ottogi Jin Ramen. Dinner: Cap Cay Kuah. more...
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Gaining 0.7 kg a Week
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Dedy Dwi Kurniawan's Weight History
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