Weigh In record (no journal entry) for 15 November 2021
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88.2 kg
Lost so far: 3.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 November 2021:
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940 kcal
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Fat: 37.71g | Prot: 30.18g | Carbs: 119.02g.
Breakfast: Beyaz Ekmek, Tahin Pekmez. Lunch: Kıymalı Pide, Et Suyu, Tarhana. Snacks/Other: Beyaz Krema, Nescafe 3 Ü 1 Arada. more...
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Gaining 0.3 kg a Week
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hayat sen_istrdiğinde güzelleşecek's Weight History
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